Many times overuse, injuries and strains are due to improper coordination of our muscles. Sedentary lifestyles, poor posture and inadequate core stability are common threads to many injuries. When these factors are addressed and our patients are able to learn to perform exercises and mobility drills at home, they can continue to be active in the recovery and prevention process.

Dr. Tatalovich will perform a functional evaluation or a specific muscle test during the beginning of care. These are a series of movements or exercises that determine whether your muscles are compensating for inactive muscles or a group of muscles that cannot perform certain movements in the proper sequence. Once your evaluation is complete, an exercise plan will be constructed and you will begin your sessions. Some insurance plans will cover these sessions. We will check your specific benefits to be sure.